The Top 7 Secrets to Healing After Betrayal

The Top 7 Secrets to Healing After Betrayal

  We are deep into Scorpio Season and Mercury Retrograde, which means, secrets may have come to the surface. You may have discovered things you weren’t aware of and it sucks! There’s just no way around it: betrayals hurt. Whether you’ve been betrayed...
How to power up your self-care with nature

How to power up your self-care with nature

  Each day I start my morning with a practice of gratitude and setting intentions. And every day I am thankful for natural resources. When I feel like my body is lacking something, I turn to the outdoors. Another way that I uplift my body and mood is by producing...
I feel alive with the help of Mother Earth

I feel alive with the help of Mother Earth

  How often do you praise the healing power of Mother Earth, if you are like me, quite often. If you are feeling stressed, always running out of time, take a few minute to read this blog and try the following affirmations. I wake up each morning feeling sunny,...
How Meditation Can Improve Your Life

How Meditation Can Improve Your Life

  As I prepare to give a talk on meditation I wonder how I would describe meditation to a 4 or 5 years old.  For my children meditation is natural as we have been meditating since they were toddlers, but how to explain the process to individuals who have never...