Living with love enhances my quality of life
As we are approaching St. Valentines, find below affirmations that will help you feel loved up and expand into LOVE. “I realize that love manifests itself in so many ways. When I live in love, I am able to enjoy a better quality of life. Love manifests itself in...
How to Be SMART When Making Your New Year’s Resolution
Have you been wondering how you can be SMART when making your New Year’s resolution? Despite the fact that more New Year’s resolutions are broken each year than any other goal, we still look forward to opening that brand new calendar and imagining...
Top tips for journalling
As we reached the end of this decade, in order to start the new one with a bang, make some time to look at past moments of relevance, reflect on how far you have come, and start to think about what you wish for the months to come. Journalling is a great way to...
The Top 10 Strategies To Overcome Overwhelm
As we are entering the festive season, instead of feeling merry and celebrating, we may be feeling overwhelmed? A busy life with too many demands, work, family commitments, Christmas shopping, office parties and other obligations can prove to be too much at...