Practical tips to create new beginnings

Practical tips to create new beginnings

  We are still in the first few days of the New Year with an Eclipse – Lunar Eclipse- happening on January 10th 2020. Use this cosmic time and tips to help you create new beginnings. One way to start fresh is by decluttering your environment and mind (more on...
How to Be SMART When Making Your New Year’s Resolution

How to Be SMART When Making Your New Year’s Resolution

  Have you been wondering how you can be SMART when making your New Year’s resolution? Despite the fact that more New Year’s resolutions are broken each year than any other goal, we still look forward to opening that brand new calendar and imagining...
Top tips for journalling

Top tips for journalling

  As we reached the end of this decade, in order to start the new one with a bang, make some time to look at past moments of relevance, reflect on how far you have come, and start to think about what you wish for the months to come. Journalling is a great way to...
The Top 10 Strategies To Overcome Overwhelm

The Top 10 Strategies To Overcome Overwhelm

  As we are entering the festive season, instead of feeling merry and celebrating, we may be feeling overwhelmed? A busy life with too many demands, work, family commitments, Christmas shopping, office parties and other obligations can prove to be too much at...